Recreation & Classes

WINTER CLASSES

Sit-N-B-Fit
A low key and informal approach to exercise especially for those who have mobility issues or have difficulty standing while exercising. Slow stretches and balance exercises will help tone and stregthen muscles to increase mobility and flexibility. Sara Stauss teaches the class with care while promoting social interaction. *CCC
Mon./Wed./Fri., Jan 5-March 18 (no classes 1/19, 2/16),11:05-11:50 a.m.
Fee: $90 62+ $68

Easy Does It Aerobics
Instructor Sara Stauss leads this class that includes warm-up, stretching, aerobics, cool down and a bit of weight work. This moderate workout is a positive step to maintaining personal health through a prudent exercise regime. *CCC
Mon./Wed./Fri., Jan 5-March 18 (no class 1/19, 2/16), 8:30-9:15 a.m.
Fee: $90 62+ $68

Tai Chi - Advanced
This class is taught by James Lusk to help build energy in your life with emphasis on health coordination with exercise. Some focus will be on balance, strength and flexibility skills while learning techniques to relax your mind and body. *CCC
Mon./Wed./Fri., Jan 5-March 18 (no class 1/19, 2/16), 9:20-10:05 a.m.
Fee: $90 62+ $68

Tai Chi - Intermediate
Build energy in your life with Yang 24 Tai Chi. Focus on balance, strength and flexibility skills while learning techniques to relax your mind and body.
Mon./Wed., Jan 5-March 18, 5:30-6:30 p.m.
Fee: $80 62+ $60

Tai Chi - Intermediate
Build energy in your life with Yang 24 Tai Chi. Focus on balance, strength and flexibility skills while learning techniques to relax your mind and body.
Tue./Thu., Jan 6-March 17, 11:15-12 noon
Fee: $63 62+ $47

Tai Chi - Beginning
Easy Tai Chi class for beginners. Come participate in this wonderful art of an ancient Chinese technique. You'll learn to improve concentration, strength, balance and flexibility.
Mon./Wed., Jan 5-March 18 (no class 1/19, 2/16), 6:35-7:35 pm, Fee: $80 62+ $60

Tai Chi - Beginning
Easy Tai Chi class for beginners. Come participate in this wonderful art of an ancient Chinese technique. You'll learn to improve concentration, strength, balance and flexibility.
Mon./Wed./Fri,, Jan 5-March 18 (no class 1/19, 2/16),10:10-10:55 am, Fee: $90 62+ $68

Fitness: It's Personal
Advanced beginner to intermediate aerobics. Anything from boxing, resistance training, bands, weights and floor work. Bring a floor mat and an open mind to create a routine you'll love and stick to with the help of instructor Teena Hall. *CCC
Mon., Jan.5-March 16 (no class 1/19, 2/16) , 6:30-7:30 p.m.
Fee: $36 62+ $27

Light Aerobics A
This format is an entry level ability which include sessions that provide warm-ups, stretching and self-paced aerobic workouts. Teena Hall instructs exercise technique that is safe, effective and fun. *CCC
Tue./Thu., Jan. 6-March 17, 9:25-10:10 a.m.
Fee: $63 62+ $47

Light Aerobics B
This format is an entry level ability which include sessions that provide warm-ups, stretching and self-paced aerobic workouts. Teena Hall instructs exercise technique that is safe, effective and fun. *CCC
Tue./Thu., Jan. 6-March 17, 10:20-11:05 a.m.
Fee: $63 62+ $47

Stretch & Flex
Breathe and stay flexible with Teena Hall as you build strength and balance in this relaxing non-aerobic class. Some work with weights too! Bring an exercise mat and prepare to interact with this very connected and friendly bunch! *CCC
Tue./Thu., Jan. 6-March 17, 8:30-9:15 a.m.
Fee: $63 62+ $47

Pilates
Location: North Clackamas Aquatic Park, 7300 SE Harmony Rd., Milwaukie
Focus on cultivating strength, flexibility, balance, grace for body and mind. Please bring a mat to perform exercises.
Mon./Wed., Jan. 5-March 18 (no class 1/19), 11 a.m.-noon
Fee: $84 62+ $63

Pilates
Location: North Clackamas Aquatic Park, 7300 SE Harmony Rd., Milwaukie
Focus on cultivating strength, flexibility, balance, grace for body and mind. Please bring a mat to perform exercises.
Fri., Jan. 9-March 20, 10:45-11:45 a.m.
Fee: $44 62+ $33

Holiday Fitness Express
Interested in staying in shape or getting in shape during the holidays? Teena Hall will be incorporating both aerobics and stretching in this 3 week class. Mon/Wed., Dec. 15-31,10-11 a.m. Fee: Res. $24 62+ $18

Yoga
This class will improve strength, flexibility and concentration. All levels are welcome. Bring a mat to class
Tue/Thu., Jan. 6,-March 12, 4:45-5:45 p.m.
Fee: Res. $80 Non-res. $85

Acrylic Painting
Water-based acrylics offer a variety of possibilities. Color theory, glazing and other techniques. Open to beginners and experienced painters. *CCC
Sat., Jan. 10-March 14 (no class 1/17, 2/14), 9:30 a.m.-noon
Fee: $80 62+ $60

Acrylic Painting
Water-based acrylics offer a variety of possibilities. Color theory, glazing and other techniques. Open to beginners and experienced painters. *CCC
Fri., Jan. 9-Feb 27, 9:30 a.m.-noon
Fee: $80 62+ $60

Drawing
Using media to explore charcoal, graphite, brush and ink, plus more! *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 10 a.m.-noon
Fee: $64 62+ $48

Drawing - Beginning
Use many different mediums in order to learn the basics of drawing in a classical format.
Wed., Jan 7-Feb 25, 2-4 p.m.
Fee: $64 62+ $48

Oil Painting
An introduction to basic composition and color mixing. Some beginners find it hard to begin when faced with the blank canvas, so that friendly word from a neighboring student pushes them gently forward. Instructor Jill Wilson gives one-on-one attention to help you create a masterpiece. Material list available. *CCC
Session I:
Thu., Jan. 8-Feb. 26, 9:30 a.m.-noon
Fee: $80 62+ $60
Session II:
Thu., Jan. 8-Feb. 26, 1-3:30 p.m.
Fee: $80 62+ $60

Watercolor Painting
Pure Poetry! Renee Ugrin instructs students in the basics of this luminous medium to evoke the Muse of watercolor. The classes are fun and productive with many opportunities for beginners and experienced to learn line and color theory. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 1-3:30 p.m.
Fee: $80 62+ $60

Art Literacy
Class will cover the Art and Architecture of Rome, howthe Art and Architecture of the Middle Ages evolved in Europe, giving us the foundation for the Rennaisance. *CCC
Wed., Jan. 7-Feb. 25, 1-2 p.m.
Fee: $32 62+ $24

Printmaking
Each term will be a great chance to explore a variety of printing methods. Designing your own images will provide many creative opportunities--relief, monotype and chine colle. A small fee charged for shared materials. *CCC
Fri., Jan. 9-Feb. 27, 1-3:30 p.m.
Fee: $80 62+ $60

Explore the Arts Workshop: Oil Pastels, Sat, Jan. 24, 9 a.m.-4 p.m.; Instructor: Gary Michael Open to all levels - some drawing experience desirable. Co-sponsored by North Clackamas Arts Guild Fee: $20 Res $24 Non-res

Country Line Dance - Beginning
Newcomers learn patterns at a moderate pace. Come on in and put down your favorite steps with DeeDee as she reviews dances from the start and makes sure you know them before moving on. *CCC
Session I:
Tue., Jan. 6-March 10, 7:05-8:05 p.m.
Fee: $40 62+ $30

Session II:
Thu., Jan. 8-March 12, 12:30-1:30 p.m.
Fee: $40 62+ $30

Country Line Dance - Intermediate
For those with dance experience and/or line dance skills. You'll learn even more of your favorite steps. *CCC
Thu., Jan. 8-March 12, 1:30-2:30 p.m.
Fee: $40 62+ $30

Salsa
Dance to the exciting rhythms of Salsa Caliente! It's fun to learn the different dance moves from basic to meringue to turns, all while going at a comfortable pace. *CCC Co-sponsored
Tue., Jan 6-March 10, 6-7 p.m., Fee: $40 62+ $30

Belly Dance
Results are refreshing, surprising and delightful! *CCC Co-sponsored
Session I: Beginning
Thu., Jan. 8-March 12, 6-7 p.m.
Session II: Intermediate
Thu., Jan. 8-March 12, 7:05-8:05 p.m.
Fee: $40 62+ $30

Creative Writing
Pat Arnold helps you to stretch your outlook and awareness of things surrounding you. Learn to describe thoughts and feelings as well as people, places and things in this stimulating, no-pressure class. *CCC
Wed., Jan. 7-Feb. 25, 1-2:45 p.m.
Fee: $56 62+ $42

Creative Writing I
Ideas...Words...paper...want more? Short at-home assignments plus in class feedback combine to increase writer pleasure. *CCC
Wed., Jan. 7-Feb. 25, 3-4:45 p.m.
Fee: $56 62+ $42

Life Story Writing
Capture your life experiences and favorite family stories. Tips for organization and inspiration.
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 3-4:30 p.m.
Fee: $48 62+ $36

New! Milwaukie's Role in Oregon History: An Introduction - Tue, Feb 24-March 3, 1:30-3 p.m. Fee: $12 62+ $9

Spanish Level 1

For students with no Spanish experience. The class will continue into winter and spring terms. A Book is provided. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 1:25-2:55 p.m.
Fee: $48 62+ $36

Spanish Level II

Will learn a basic understanding of the language and culture. Students should have a little Spanish experience. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 12:25-1:25 p.m.
Fee: $32 62+ $24

Spanish Level III

Everyday conversation and grammar are stressed. Students with a basic knowledge of Spanish are welcome. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 11:15-12:15 p.m.
Fee: $32 62+ $24

Spanish IV

This class focuses on conversation. Discussions about Spanish video, Estinos. Vocabulary, correct pronunciation and sentence structure is emphasized.. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 10:15-11:15 a.m. Fee: $32 62+ $24

Spanish V
Work in textbook, Spanish Verb Tenses and use Spanish video. Intermediate level..
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 4:35-6:20 p.m., Fee: $56 62+ $42

Spanish VI
Continue textbook, Spanish Verb Tenses, emphasis on conversation in Spanish. Advance level speakers welcome. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 6:20-8:05 p.m.
Fee: $56 62+ $42

Spanish VII
Students choose a subject they want to talk about. The teacher makes corrections while leading a topic. No English is used in this class. Recommended for fluent or near-fluent Spanish speakers. *CCC
Mon., Jan. 5-March 9 (no class 1/19, 2/16), 9-10:15 a.m., Fee: $40 62+ $30

Computers: First Steps (Level 1)
For those who have never used a computer or learn at a slower pace. Gain experience navigating the computer world and learn about the signs and symbols it uses from instructor Jerry King.

Sess I: Sat., Jan. 3-31 (no class 1/10), 9:30-11:30 a.m. Fee: Res. $65 Non-res. $70

Sess II: Fri., Feb. 6-March 6 (no class 2/13), 9-11 a.m..
Fee: Res. $65 Non-res. $70

Computers: Basics (Level 2)
Computer terms and components, learn to set up master folders, connect to the Worldwide Web, set up an e-mail account and send a photograph. Your instructor is Jerry King and there is an extra materials fee with this class. Sess I: Fri., Jan. 2-30 (no class 2/14), 2:30-4:30 p.m.
Fee: Res. $65 Non-res: $70

Sess II: Sat., Feb. 7-Mar. 7 (no class 2/14), 9:30-11:30 a.m. Fee: Res. $65 NR $70

Computers: Word Processing (Level 3)
This 2 hr class will help master keyboard functions, fine tune processing skills taught by instructor Jerry King. Learn tool bar settings, set up tables and charts.
Sess I: Fri., Jan. 2-30 (no class 1/9), 12 noon-2 p.m..
Fee: Res. $65 Non-res: $70

Sess II: Fri., Feb. 6-March 6 (no class 2/13), 2:30-4:30 pm. Fee: Res. $65 NR $70

Computers: Beyond Basics (Level 4)
Follow up to basic course to show you how to install and uninstall software, set-up shortcuts, back up data, upload and download files. Materials fee extra.
Sess I: Fri., Jan. 2-30 (No class 1/9), 9-11 a.m..
Fee: Res. $65 Non-res: $70

Pictures Plus (Level 5) Learn to scan photos, make CD slide show with narration and preserve memories. Students should know how to create folders on PC's or have Computer Basics courses. Materials fee extra.
Sess II: Fri., Feb. 6-March 6 (No class 2/13), 9-11 a.m.
Fee: Res. $65 Non-res: $70